New Health Regime

Tomorrow will mark the 50th day since I quit smoking. I am virtually withdrawal symptom free now, although I still secretly love second-hand smoke. One of my friends suggested that I reward myself on cessation milestones and buy myself something with the money I would have spent on cigarettes, so I am buying a flute! I found a nice silver-plated used one on Craigslist and am picking it up tomorrow. I’m super stoked, I used to love playing the flute when I was in 5th and 6th grade and won a few competitions playing Mozart, but quit because I had a mean teacher. Getting back into it seemed  thing where I’d always be playing catch-up, so I never picked it back up. Furthermore, an activity that requires blowing for extended periods of time is not that feasible for a smoker.

Go ahead with the flute jokes.

Anyway, that’s just phase one of my new health kick. The second phase involves joining my favorite Belarusian refugee’s sticker club where we set daily goals in a spreadsheet and get stickers if we meet them. On Friday she asked me to edit her scholarship essay to knock the “Russian propaganda vibe” out of it and make it sound more colloquially American, and after reading about what a productive and disciplined life she leads I was amazed! I asked her if she thought being in a daily goals club could work for me, and she invited me to join. My goals include waking up at 9, morning papers, eating breakfast, meditation, eating one raw meal a day, doing yoga or cardio 4 times a week, blogging, and not bringing my phone/laptop/tablet into bed because it disrupts my sleep.

It’s funny how rudimentary this all seems, but I’ve realized recently that I really do need to start from square 1 when it comes to learning how to take care of myself. I’ve been skirting by on coffee, cigarettes, take-out, drunkorexia, and cheap thrills, so it’s really no wonder I get stressed out sometimes. My self-discipline is pretty abysmal, and I’m skeptical that I can stick to this regimen. But if anything is going to teach me discipline, it’s an Eastern European health guru.


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